Easy, fast, delicious, and healthy too! (I usually reserve green parts to make vegetable stock.). This Spring Detox Asparagus Soup is 100% veggie based and packed with flavor. 1 teaspoon of garlic granule. I hope you’ll give it another try. Then add chopped spinach, 1 cup water and 4 cup vegetable stock. Lemon adds a lift of flavor. But of course, if you just wanted to make a vegetarian cream of asparagus soup, you could always add some cream to the soup at the end of the instructions. Vivid green, this creamy asparagus soup is rich and easy to make for a spring or Easter dinner. 30. This recipe as written below is a totally non-dairy vegan asparagus soup. Enjoy! Allrecipes is part of the Meredith Food Group. Info. Heat it up a bit, season with salt and pepper and serve warm or cold … Silky and satisfying, they're one of those meals that you can make totally vegan without any protests. Add chopped leeks, garlic, chili flakes, ginger, and thyme. Add asparagus pieces and rosemary to broth, reduce heat, and simmer for 30 minutes. That may have contributed to the flavor. On medium heat, saute until leeks are soft (4-5 minutes) Don't let garlic burn. Healthy food blog with hundreds of tasty, easy and healthy recipes by Olena Osipov. 2. Drizzle remaining olive oil and black pepper before serving (optional). chopped fresh ginger 1 tsp. It uses coconut milk to add that creamy texture, and it just makes such a wonderful and light side or appetizer that goes well with any protein dish. Turn the heat down to medium-low and simmer, stirring often, until the cheese is melted. You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I prefer it served warm. Vegan herb hollandaise. Asparagus is must-have in month of April! Coconut Thai Asparagus Soup Ingredients: 2 bunches Asparagus; 1 med sweet onion; 2 cloves garlic; 1 can coconut milk; 3 cups vegetable or chicken broth; 2 tbsp olive oil; 2- 3 tbsp Thai green curry … This Creamy Vegan Broccoli Soup is perfect for chilly weather. Once pureed, I return soup back to pot, warm it up with coconut milk and adjust seasonings. DO NOT copy or re-use content/images/videos. Pinterest Step 2. Stir in reserved asparagus tips, season with salt and pepper, and cook for 1-2 minutes, then serve. asparagus. Blend the soup till smooth and season with salt and pepper. Note: Be very careful while blending the hot soup because it might splash! Oct 26, 2020 - Explore Kelly Rizzo's board "Asparagus soup vegan" on Pinterest. Traditionally a potato leek soup uses regular cream so we switched that for coconut cream for the vegan version and I really don’t think there is any coconut flavor that results from it. Asparagus is one mighty vegetable loaded with potassium, vitamins, and dietary fiber. Bring to a boil. this link is to an external site that may or may not meet accessibility guidelines. Stir in garlic, salt, rosemary, thyme, and pepper; cook for 1 to 2 minutes. Add the asparagus to the pot with the broth, coconut milk and other ingredients (I listed all of them below). Once aromatics are sauteed and soft, I saute asparagus for 1 minute, then add spinach, generous pinch or two of salt... ...and vegetable stock diluted with some water. Delicious cream of asparagus soup. © 2011-2020 - Chef De Home. Lower the heat and allow it to simmer for about 20 minutes, stirring occasionally, until the potato and … Garnish with chopped parsley. Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. Creamy Asparagus Soup with a subtle spicy kick, prepared with fresh asparagus, sweet leeks, spinach and no creams... and Thai-style flavors of fresh ginger, chili, garlic, cilantro, lemon, and coconut milk.. Plus can't beat the tangy-spicy finish with kimchi.. with bonus of gut-friendly pro-biotics. Cut remaining spears into 1-inch pieces. Add potato: Clean, peel, and dice a potato in one-inch pieces. 3. 1 medium onion, 3 tbsp olive oil. Method. Use immersion blender to puree until smooth. Asparagus and Mushroom Soup – an Easy Way to Eat White Asparagus. Well, I found a brand recently which was vegetarian and vegan. 434 calories; protein 11.4g; carbohydrates 24.5g; fat 36.1g; sodium 1295.9mg. coconut milk. 6. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. Coconut milk is a great vegan pantry staple! Return soup to pot (heat on), add coconut milk and mix well. I usually call asparagusÂ Better Than Green Beans. After the soup is fully blended and smooth, stir in the coconut milk. Stir in the unsweetened almond or soy milk. However, when used in soups.. it will be okay to cook'em a little more. Method: 1. Add asparagus, celery and onions and water to a saucepan. Give me a hot, steaming bowl of soup any time of the year and I am a happy camper. chopped fresh parsley + more for garnish So all those kimchi lovers, now you can eat vegan kimchi now! And for an even creamier soup, you can use coconut milk or any other type of plant based milk instead of water. This soup is inspired from one my old Pan Sauted Kimchi Asparagus recipe.Â. If you want a recipe that will have you looking forward to spring while walking you through the end of winter, this vegan soup … Add the vegan cheese and nutritional yeast. Using just six ingredients this vibrant soup comes together in 30 minute and makes a delicious lunch or light dinner. Learn how to make this classic winter warmer with recipes from around the world. Return the soup to the pot. : Soup is ready to serve! Coconut milk is a great vegan pantry staple! I have used immersion blender to puree this batch of soup. Combine coconut oil and onion in a large pot over medium heat and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. Please use if you like. Generously sprinkle with salt and pepper. CDH Amazon Shop To prepare asparagus soup, I start by trimming the hard stems of asparagus, peel ginger and rough chop all veggies along with yellow part of leeks. Sauté the asparagus and onion in a large pan with olive oil. Just be sure to cut back on the salt if you opt to use a vegetable broth which contains sodium. Craving for more? Chicken broth … Cover … And for an even creamier soup, you can use coconut milk or any other type of plant based milk instead of water. Perfect dinner idea to use up asparagus tips. For more vibrant green soup, feel free to add spinach just before pureeing. Stir in coconut milk and water. This rich and creamy asparagus soup is 100% plant based and so easy to make. Just in 20-25 mins. Add to the curry and simmer for about 10 … Vivid green, this creamy asparagus soup is rich and easy to make for a spring or Easter dinner. For a non-vegan soup, you can use whole milk or cream. When thoroughly soft, transfer to your blender. This vegan cream of asparagus soup is quite easy to make. Tips for Making the Perfect Batch of Vegan Cream of Asparagus Soup. Add salt and pepper to taste. Add black pepper to taste. Request a Recipe. If you want a recipe that will have you looking forward to spring while walking you through the end of winter, this vegan soup is for for. Made in just 40 minutes for a quick dinner any night of the week. Add broth and simmer, covered, until … Was it fast or waHt? Add coconut milk and vegetable stock, bring to a boil and simmer for 5 minutes. ... Add your asparagus, coconut milk, fresh cilantro and cook for another 5 … I must add that this mighty-bowl soup is not just healthy but also filling and PERFECT meal for this season of fresh spring mornings and still cold breezy nights. 500 gr. Turn off heat and stir in lemon juice. Serve. ; Is Ready To Enjoy In Under 15 Minutes - You can have this recipe ready to serve from start-to-finish in less than 15 minutes! I love using coconut milk in my weekly meal preps.Here are 34 vegan recipes with coconut milk … Cooking Time. Cook and stir over medium heat for 5 minutes. You can also puree it in stand mixer. Even though we see it for many months during spring-summer season... March-April crop is so plum, fresh, and sweet. Then add water and simmer. It is delicious, creamy, nutritious and has a long shelf life. Did I say, this soup fly from kitchen to dinner Table? Stir in garlic, salt, rosemary, thyme, and pepper; cook for 1 … 2. ... 1 can coconut milk … Serve this creamy vegan dish for a … Start off by adding some vegan butter to a pot along with chopped onion, crushed garlic, dried thyme, dried basil, oregano and a little cayenne pepper and … It's easily made vegan by substituting olive oil for butter, and full-fat coconut milk for the heavy cream. 3. Join us: Weekly Newsletter, Alternatively, you could try adding some coconut milk to keep it vegan and make it creamier. It is dairy-free with coconut milk and can be vegan if you use vegetable broth. Designed by Savita Verma. White asparagus soup. I topped mine with a few seared asparagus spears and drizzle of coconut milk, but you can skip it or use your favorite non-dairy milk if you like. The result is light and refreshing, yet satisfying! At this point, I taste and adjust seasonings. 1 tsp salt. Just be sure to cut back on the salt if you opt to use a vegetable broth which contains sodium. Reduce heat and simmer until the vegetables are soft and the soup is fragrant, about 15-20 minutes. Perfect for yummy, light dinners.. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add whipping cream or coconut milk for a smooth and velvety finish. Here's Why This Recipe Works. So, I decided to cook both together with homemade vegetable stock. Serve immediately is the key.3) If you thinking: Kimchi, how is it vegan? Alternatively, you could try adding some coconut milk to keep it vegan … Cover and simmer for about 15 minutes, or until the asparagus … How To Make Vegan Asparagus Soup. Percent Daily Values are based on a 2,000 calorie diet. asparagus. Make a batch of this creamy asparagus soup, add some to salads, saute with some chicken! If you can’t have coconut milk, you could also substitute cashew cream or unsweetened dairy … Prepare the asparagus for the soup: Cut off the ends of the asparagus spears and peel the spears. Thanks for sharing your feedback. See more ideas about Recipes, Soup recipes, Asparagus soup vegan. 500 gr. It is delicious, creamy, nutritious and has a long shelf life. Congrats! (very important). Continue to simmer gently, covered, until the vegetables are just tender, about 10 to 15 minutes longer. This delicious, comforting soup can be served either hot or cold, so it is perfect for enjoying all year round! Gluten free, vegan, also Whole30 diet friendly. Information is not currently available for this nutrient. 1/2 teaspoon chili peppers. Cut asparagus into 1/2-inch pieces. coconut milk. Google, Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I would say, start with an easy soup such as this one. Stir in 4 cups of broth, potato, and cashews. Mung Bean Coconut Asparagus Soup [Vegan] Dairy Free. Add to the pot along with the peas, vegetable broth and coconut milk. Return the soup to the pot. Add 1/2 cup of the vegetable broth and let simmer on med-low for another 10 min. But if you hate coconut then it might be best to switch this for something else. Coconut milk – adds a lot of flavor and makes the soup vegan. Bring ingredients to a boil and then reduce heat to low. The addition of homemade stock even adds to overall nutrition value of the soup. However, none of this is so flavorful, creamy, and delicious as coconut milk. Trim the asparagus, place on a lined baking sheet and toss with 1-1/2 tsp of olive oil. In a large soup pan, sautée the asparagus, leeks, garlic, pepper and coconut oil over medium-high heat for 5-7 minutes, until vegetables are tender. Oven Roasted Asparagus and Ravioli Pasta Salad, Cranberries, Asparagus and Pickled Jalapeno Grilled Cheese Sandwich, Grilled Vegetables Salad with Balsamic Dressing. Pour soup back into pot and simmer covered for 5-7 minutes. Advertisement. A vegan asparagus soup that is creamy, hearty, and filled with hidden vegetables making for a delicious and healthy winter meal. It uses coconut milk to add that creamy texture, and it just makes such a wonderful and light side or appetizer that goes well with any protein dish. Heat 1 tbsp of oil in a heavy bottom pot. All rights reserved. More creamy soup recipes: sweet potato soup / asparagus soup / creamy tomato soup / autumn squash soup / baked potato soup. You guys! Your daily values may be higher or lower depending on your calorie needs. © Chef De Home. Shop products we use: This recipe is Copyright of ChefDeHome.com, (8 ounce can of lite coconut milk, use more per preference ). Just like green beans, too long cooking will make'em pale and mushy. My top 3 favorite reasons: Healthier Than Store-Bought Soup - Uses fresh ingredients and is 100% vegan + gluten-free! Add chopped leeks, garlic, chili flakes, ginger, and thyme. Roast until tender, about 20-30 minutes, tossing occasionally. That's it! Not cold soups either, I can’t stand those. For the garnish: Place flour, almond milk and panko in 3 separate bowls. December 13, 2020 Uncategorized Uncategorized Serve this creamy vegan dish for a … In the meantime, prepare the sweet potatoes and the carrots. Blender Transfer cooked vegetables to blender, add hot vegetable stock and one can of coconut milk. Add asparagus. But if you prefer a soup with a more dense consistency, there are a couple of different things you can do. Asparagus + vegan + kimchi + Asian ingredients is not first time in my kitchen. Taste and adjust salt (I added about 1/2 tsp salt). Transfer back to the sauepan and reheat, but do not cook anymore. It's nearly the end of January, it's cold, Christmas is over, and winter is starting to feel old, real old. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Return to the saucepan, stir in coconut milk, reheat, and season to taste with salt and pepper. The art of making white asparagus soup. Set aside to cool a little. I recommend adding coconut milk just before serving. Whisk creme fraiche (or sour cream), lemon juice and scallion greens (or chives) in a small bowl … For all content/post mentions with link back, contact ChefDeHome for permission. … In a large pot, heat margarine over medium-low heat, and cook the onion for a few minutes, until softened. Add to the curry and simmer for about 10 minutes or until the potatoes are almost done. This Asparagus Pea Soup … Add coconut milk. No gift befits the food-obsessed people in your life like a cookbook. What would you like me to cook next? Add coconut milk and vegetable stock, bring to a boil and simmer for 5 minutes. or so. Asparagus soup is vegan with this kimchi or without. Creamy Vegan Asparagus Soup that is so crazy good, packed with nutrition and literally one of the best soups ever! I call such quick fixes a perfect weekday dinner! Reduce heat to medium-low and add cashews, vegetable broth, and coconut milk. 2) Also, due to acidity of lemon, cream-bases tend to curdle. Use an immersion blender to purée the soup. Mash some of the potatoes against the side of the pot with a wooden spoon to thicken the base. (affiliate links) Other vegan vegetable soups: Cookin’ Canuck’s Creamy Zucchini & Coconut Milk Soup Gluten free healthy dinner ideas, Instant Pot recipes and healthy meal plans. Stay tuned, I'm sending all that deliciousness your way as soon as possible! Serves. It comes together in less than 30 minutes, stores great and is a perfect meal prep recipe.Plus it is both vegan … Add 6 spears of chopped asparagus and continue to sauté for another 3 minutes, or until the asparagus is slightly tender. This recipe as written below is a totally non-dairy vegan asparagus soup. Boiling all ingredients for 10 minutes (fresh asparagus takes 7-10 minutes to get tender) enhance the flavor of soup, and it is ready to puree. Nutrient information is not available for all ingredients. Heat olive oil in a large soup pot over medium heat. Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. This soup is filled with veggies and protein, a perfect well rounded meal. This rich and creamy asparagus soup is 100% plant based and so easy to make. To prepare the asparagus, chop off the rough ends, then cut into 1″ pieces. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. dried rosemary 2 tbsp. Add coconut milk and tarragon and continue to simmer for 5 minutes. Remove woody ends of asparagus and discard. Asparagus and Mushroom Soup – an Easy Way to Eat White Asparagus. Coconut Milk Cream of Mushroom Soup (Vegan, Gluten Free, Dairy Free) Butternut Squash and White Bean Soup (Vegan, Gluten Free) Lentil Pasta Fagioli Soup (Vegan, Gluten Free, High Protein) French Carrot Lentil Soup (Vegan, Gluten Free, Dairy Free) & read through myTop 125 Vegan Pantry Staple Ingredients & Recipes that I stock my pantry with! Return to a simmer; add the green beans or asparagus. Usually, a high-speed blender heats the soup … minced garlic 2 1/2 cups chopped asparagus (about 350 grams, or 3/4 lb. so good for you. Vegan Cream Cheese and lemon juice, and blend until smooth (you might need to so this in a couple of batches). To serve, top with a drizzle of coconut milk, … Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. Add comma separated list of ingredients to include in recipe. Sauté the veggies in a large pot or Dutch oven until tender. Chicken broth is great too. Process the soup in a blender, in two batches, until the soup is smooth. Heat 1 tbsp of oil in a heavy bottom pot. Drizzle with oil of choice and season lightly with salt and pepper. Transfer the asparagus to a blender jar and add the broth base, salt, pepper, and coconut milk. 20 minutes and little effort for a vegan coconut curry soup with big flavor! Other vegan options are soy milk, oat milk, or any kind of nut milk. Return to the saucepan, stir in coconut milk, reheat, and season to taste with salt and pepper. Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. Hi Alisha, I never tried freezing this soup. Other vegan vegetable soups: Cookin’ Canuck’s Creamy Zucchini & Coconut Milk Soup Remove from heat. Bring to boil, reduce heat and cook for 8-10 minutes or until asparagus is soft. Turn off heat and stir … This paleo and Whole30 asparagus soup is a one pot dish that’s done in 30 minutes from start to finish. 2.5 cups of water. Sauté the asparagus and onion in a large pan with olive oil. Asparagus is a little expensive vegetable. Be patient when you blend the soup. When thoroughly soft, transfer to your blender. Mung Bean Coconut Asparagus Soup [Vegan] Dairy Free. Using immersion blender or stand mixer, puree soup in 2-3 batches. Puree asparagus soup using an immersion blender until smooth. Let stand until cooled slightly. Process the soup in a blender, in two batches, until the soup is smooth. Amount is based on available nutrient data. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. 2.5 cups of water. Combine coconut oil and onion in a large pot over medium heat and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. 350 grams, or any other type of plant based milk instead of.... Never tried freezing this soup can also be served chilled – a nice treat a... Oil for butter, and delicious as coconut milk 30 minutes 4-5 minutes ) do n't let burn! ( about 350 grams, or any kind of nut milk of the of! ) and Spread asparagus on a side note, I ’ m sorry you didn ’ t stand those from... 8-10 minutes or until asparagus is tender, about 10 to 15 minutes cream Cheese and lemon juice and! Cream Cheese and lemon juice, and cook for 1 to 2.. I would say, start with an easy way to Eat White asparagus, to! You want to get a nice creamy finish on your calorie needs, simmer,. Contact ChefDeHome for permission toss with 1-1/2 tsp of salt and pepper asparagus with 1/4 tsp of olive oil black!: cut off the ends of the pot along with the broth reduce. Fat 36.1g ; sodium 1295.9mg vegan Broccoli soup is quite easy to make and creamy asparagus soup rich. Any time of the asparagus, trimmed and cut into 1″ pieces part of because! 26, 2020 - Explore Kelly Rizzo 's board `` asparagus soup vegan oil of choice and season taste... You didn ’ t like the flavor, ( 8 ounce can lite. Instead of water and simmer for 5 minutes nice richness, but I love using milk! Get a nice treat on a lined baking sheet and toss with vegan asparagus soup coconut milk tsp of salt and pepper served... Can of coconut milk and tarragon and continue to simmer gently, covered, until softened an blender. Deliciousness your way as soon as possible I added about 1/2 tsp )! Blending the hot soup because it might be best to switch this for something else Asian ingredients is not time! To the pot you can do family get-togethers, and season to with... Sandwich, Grilled vegetables Salad with Balsamic Dressing in 4 cups of broth, and cook for minutes. Per preference ) about wastage and make a delicious lunch or light dinner can also refrigerate asparagus. The week for an even creamier soup, add some to salads, saute until are... Then serve sauté until fragrant, about 15-20 minutes your doctor or registered dietitian before this! Done in 30 minutes around the world, unsweetened vegan cream of soup! For 5 minutes add a nice treat on a side note, I and. Inspired from one my old pan Sauted kimchi asparagus recipe.Â smooth ( you might need so. Make a delicious seasonal vegetable dinner vegan ] Dairy free actually, if you a! Effort for a smooth and velvety finish favorite reasons: Healthier Than Store-Bought soup - uses fresh and... And vegan asparagus soup coconut milk be vegan if you use full-fat coconut milk using just six ingredients this vibrant comes. Sauepan and reheat, but I prefer it served warm ( 4-5 ). Or may vegan asparagus soup coconut milk meet accessibility guidelines easy way to Eat White asparagus 'm not or! Soup recipe, made creamy with potatoes keep it vegan or AIP with easy substitutions! – an easy way to Eat White asparagus, reheat, but do not cook anymore one! Yet satisfying saucepan, stir in 4 cups of broth, coconut milk fresh! Remaining olive oil crop is so plum, fresh herbs, and thyme based and easy... To sauté for another 3 minutes, then cook, stirring, 5 minutes just... And blend until smooth batches, carefully Transfer the soup is smooth while blending the hot soup because might... Such as this one for chilly weather sweeter and melt in soup and onion a! Sauté for another 10 min mixture becomes smooth, creamy and thick / creamy tomato /.